After pregnancy, you will have to shoulder not only your own responsibility but also the responsibility of your newborn child. So, it is not the time to compromise with your health, else in a way you are sure to compromise with the health and development of your child indirectly.
Breastfeeding diet!! Don’t get nervous. Instead, remember the first rule – Healthy lactation is vital. As your breast milk is packed with all the vital nutrients essential for your baby’s well being and growth.
A healthy lifestyle and a balanced nutritional diet are thus very important for you. With the arrival of the new bundle of joy, ensuring her proper growth and development is the prime concern of you as a mother.
Guiding Principle Behind The Breastfeeding Diet:
The key principle for a healthy breastfeeding diet, is balance. You need to eat a well-balanced diet, which contains sufficient amounts of all food groups.
Grains – Choose whole grain bread and rice as they contain more fiber and nutrients
Fruits and vegetables – Choose bright colored ones as they offer plenty of antioxidants and vitamins. Eat raw fruits and vegetables, as they are the most nutritious.
Vitamins and Minerals – Low-fat milk and yogurt are fortified with many essential vitamins and minerals.
What To Eat When Breastfeeding?
Though a new mom is cautioned to eat non-spicy food in order to keep breast milk safe for the baby, there are certain foods that are very helpful for her to heal quickly and maintain good health. some essential must have foods to include in the diet for breastfeeding mothers.
1. Leafy Green Vegetables:
Leafy green vegetables like spinach, broccoli, etc., are storehouses of Vitamin A, Vitamin C and iron. They are the best diet for breastfeeding mother, which are important for a baby’s growth. These low calorie vegetables are also an excellent source of calcium and healthy antioxidants, important for both you and your baby.
2. Seasonal Fruits:
Fruits are rich sources of antioxidants, vitamins and minerals. Vitamin C helps in wound healing and is thus important for new moms who have had a C Section. Hence it is advised to increase the intake of citrus fruits like …