Breastfeeding Diet – 10 Best Foods For New Moms

After pregnancy, you will have to shoulder not only your own responsibility but also the responsibility of your newborn child. So, it is not the time to compromise with your health, else in a way you are sure to compromise with the health and development of your child indirectly.


Breastfeeding diet!! Don’t get nervous. Instead, remember the first rule – Healthy lactation is vital. As your breast milk is packed with all the vital nutrients essential for your baby’s well being and growth.

A healthy lifestyle and a balanced nutritional diet are thus very important for you. With the arrival of the new bundle of joy, ensuring her proper growth and development is the prime concern of you as a mother.


Guiding Principle Behind The Breastfeeding Diet:


The key principle for a healthy breastfeeding diet, is balance. You need to eat a well-balanced diet, which contains sufficient amounts of all food groups.

Grains – Choose whole grain bread and rice as they contain more fiber and nutrients

Fruits and vegetables – Choose bright colored ones as they offer plenty of antioxidants and vitamins. Eat raw fruits and vegetables, as they are the most nutritious.

Proteins – Choose lean meat, fish, eggs and beans as they provide the right amount of protein you require for the body. Include fish rich in omega-3’s like salmon.

Vitamins and Minerals – Low-fat milk and yogurt are fortified with many essential vitamins and minerals.

What To Eat When Breastfeeding?

Though a new mom is cautioned to eat non-spicy food in order to keep breast milk safe for the baby, there are certain foods that are very helpful for her to heal quickly and maintain good health. some essential must have foods to include in the diet for breastfeeding mothers.

1. Leafy Green Vegetables:

Leafy green vegetables like spinach, broccoli, etc., are storehouses of Vitamin A, Vitamin C and iron. They are the best diet for breastfeeding mother, which are important for a baby’s growth. These low calorie vegetables are also an excellent source of calcium and healthy antioxidants, important for both you and your baby.

2. Seasonal Fruits:

Fruits are rich sources of antioxidants, vitamins and minerals. Vitamin C helps in wound healing and is thus important for new moms who have had a C Section. Hence it is advised to increase the intake of citrus fruits like …



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The Complete Guide to Buying a Shoe Rack

For our costly shoes, there is a need of maintaining a shoe rack that can safeguard them. Also, when we are running short of time, we do not have to search for our shoes here and there, an organized shoe rack makes every pair of sandal clearly visible.

The Complete Guide to Buying a Shoe Rack

One can never have too many shoes. Fashion demands a type of shoe for every occasion, setting, and mood. After all, shoes should match and complement one’s outfit in terms of design, color, and texture. There are oxfords, dress boots, casual boots, Mary Janes, stilettos, espadrilles, sandals, flats, sports shoes, loafers, and sling backs. The list goes on. With the many shoes in one’s collection, it becomes necessary to get a shoe rack.Shoe racks eliminate clutter and make shoes easier to find. They also prevent dust buildup, as well as scuffing and scratching.

Shoe racks can be easily found in most furniture and home improvement stores, as well as on eBay. In fact, eBay offers a wide array of shoe racks that the buyer can choose from. With the many choices available on eBay, buyers should know the types of shoe racks on the market and decide on the dimensions, material, and overall look of the shoe rack meets their needs, budget, and sense of aesthetics.

Considerations When Choosing a Shoe Rack

Before making a decision to buy, it is important to first consider the reasons why a shoe rack becomes a necessary addition to the home.

Available Space

Although shoe racks are actually compact, space is still a consideration. One can assign some space in the closet, under the bed, on the wall, or in the unused corners of a room. Before choosing a shoe rack, measure the space (in terms of length, depth, and height) allotted for the rack using a measuring tape. Record the measurements in inches. Before making a selection on eBay, use the measurements as a reference. It can be disconcerting to buy a shoe rack only to find out that it is too wide or too tall for the allocated space. If there is limited closet or wall space, one can consider a telescoping shoe tree (which only covers around 1-square foot of space) or an over-the-door shoe rack.

Height of the Shoes

Different types of shoes may require different types of shoe racks. Flats and sneakers can be inserted into small slots while high heels and boots need more space. If the shoes to be stored come in various heights, one should consider a shoe rack with adjustable shelving.


When making a choice on which shoe rack to get, consider the storage capacity of the unit. The choice of shoe rack should consider the size of the shoe collection. Before choosing a shoe rack, go through the shoes in the collection. Decide on which shoes to keep and which ones to sell or toss away. It does not make sense to allot extra shoe storage space to shoes that are no …

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5 Ways To Eliminate Garden Pests Without Nasty Chemical Pesticides



garden pests

Creating a successful garden doesn’t just happen. Oh no. It’s hard work that often starts long before the snow melts. There’s the planning, the delicate starting of seeds, the careful preparation of the soil. Then comes the actual planting, constant watering, and backbreaking weeding. After all that, the last thing you want to see is a bunch of garden pests treating your precious babies like a salad bar.

Garden pests, like Japanese beetles, spider mites, aphids, and fire ants, are a challenge for any gardener. For those who prefer not to use chemical pesticides, it might seem that there’s no way to win against these hungry insects and caterpillars, but don’t give up yet.

Decades of trial and error have revealed more than one clever way to fight garden pests without the use of nasty chemicals. Some involve unleashing their natural enemies to defend your plants like a natural army. Others involve DIY recipes using stuff in your kitchen. This year, don’t leave anything up to chance. Fight back against garden pests using the tips below.

5 Ways To Eliminate Garden Pests Without Nasty Chemical Pesticides

1. Sticky Traps – These can be purchased or made at home using a rigid material of a particular color that’s coated with a sticky substance. First you make sure the material is the right hue (colors like yellow, white, light blue and red each attract a different group of garden pests), then wrap in plastic wrap or a plastic bag (this makes it easier to remove trapped insects and reload), then cover that in organic adhesive like Tangle-Trap.

2. DIY All-Purpose Spray – Developed by the editors of Organic Gardening magazine over many years,this insect spray combines the repellent effects of garlic, onion, and hot pepper with the insecticidal and surfactant properties of soap. It’s particularly effective against leaf-eating garden pests, but apply only when necessary, as it can be fatal to pollinators and other beneficial insects.

3. Parasitic Nematodes – Don’t be scared by the word “parasite.” Or that other unfamiliar word. This term simply describes microscopic organisms whose life mission is to destroy pests that live underground. Beneficial nematodes move through the soil, they enter the body cavities of their target garden pests and release bacteria that kill that pest. Best of all, they’re completely safe for people, pets, and the environment, and are compatible with other  …

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How To Choose The Right Basin

Designing a new bathroom, whether it’s your en-suite, family bathroom or guest toilet, can be such an exciting time. You get to turn the space into your dream space, add all the elements you feel are important and lay it out in a way you want it too.


Wall, inset, semi recessed, above counter, freestanding or vanity basin? It all depends on the size of your bathroom and how much room you have available.

The first step to choosing a basin is to decide who will be using it. Adults, children, guests or all three? This is important when considering how many basins you need, what shape and material. If you experience the ‘morning rush hour’, then a double basin might come in handy. An above counter basin is perfect for an ensuite, but for the kids or family bathroom, the inset or vanity basin might be easier to use.

Are you going for a classic look, or soft-edged and organic, or perhaps something minimalist and contemporary? Whatever you decide, be clear about your choice and stick to it. With the amount of basin designs out there, knowing exactly the look you’re after will help you make the right choice.

Bathroom basins can be divided into 6 basic types; Wall Basins, Vanity Basins, Semi Recessed Basins, Above Counter Basins, Under Counter Basins and Freestanding basins. Most bathroom basins in Australia are available with a choice of either one or three tapholes. Three taphole basins use conventional basin taps whereas one taphole basins require the use of a basin mixer. Learn more about the different types of basins below.

Wall basin 

The wall basin is fixed directly to the wall with brackets and does not require a vanity for installation. These are ideal for saving space and offer a minimalist look in your bathroom. The basin is enhanced with a pedestal or shroud to improve the finish of the bathroom as well as conceal plumbing.

Wall basin – pedestals 

Basin pedestals are optional extras for wall basins. They sit between the basin and the finished floors of the bathroom, are often used to conceal plumbing and offer a unique designer appearance. The pedestal does not, however, support the basin and does not sit flush against the wall (there is a small gap).

Wall basins – shrouds 

A basin shroud has the same function as a basin pedestal but is shorter in length, designed only to conceal the plumbing fittings. The shroud also does not sit flush against the wall.


Vanity basin 

Vanity basins are designed to fit into a variety of counters or console sinks. These basins are not standalone products, but rather can be complemented by the vanity to create a functional bathroom experience. Vanity basins come …


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Tips for Cleaning Stainless Steel

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Stainless steel is known to withstand rust and is less vulnerable to corrosion; that’s why it has become a highly preferred material in kitchen construction and home appliances Stainless steel appliances, pans and kitchen gadgets are quite desirable stuff to have at home, however proper maintenance is necessary so that they keep that eye-catching look and sheen always. Cleaning stainless steel appliances can be a problem for some, thus understanding the correct way to make it happen is very essential.

If, just in case, your appliances have scratches, stains, or other forms of damage, it is necessary that you know about cleaning stainless steel. There are various affordable techniques that you can use to clean the appliances therefore there is no need to hire a professional to do it. Without a doubt, these kinds of appliances flourish with frequent cleaning. Make sure that you learn more about cleaning your appliances routinely to help keep it looking beautiful and polished.

For a thorough cleaning, you must be certain to put together all the necessary cleaners and prepare the appliances and kitchen wares to simplify process. A better strategy to remove dirt and food buildup is to simply pour hot soapy water on the area and give it time to sit for a couple of hours. For vertical stains, hang a wet cloth or towel on the side of the appliance so that it covers the stain and the water can absorb and loosen it.

Also you can use vinegar for cleaning the surface. If you are searching for inexpensive method to stainless steel cleaning, just check your pantry! Ideally, you should use undiluted white vinegar and place it into a spray bottle. Utilize that to apply the vinegar to the surface and use a soft cloth to totally apply it onto your appliances. Vinegar contains acetic acid that will efficiently wash off any spots or stains. It is reliable to clean stainless steel sink or appliances that happen to be stained by heat or hard water.

Provided you can find a mineral based cleaner that would be great! You need to carry out a comprehensive comparison on possible choices of products to use. This is considered by experts as one of the best types of cleaners to use if you wish to learn how to clean stainless steel better.

Utilize a soft cloth to apply the cleaning solution onto the surface. A significant tip to always remember when handling this method is to ALWAYS work along the direction of the grain. If you aren’t sure, you should check out the surface first up until you ascertain the grain direction. If utilizing the solution for cleaning stainless steel appliances, a little goes a long way. So, tend not to add too much or you may risk it being excessively greasy on the surface. An additional benefit to using a mineral based cleaner is the fact that it conditions the surface. Thereby, you could expect the appliances to look just as if they were brand new whilst making it more resistant against fingerprints and scratches in the future.

Cleaning stainless steel is no rocket science. Yet it is not sufficient that you rely on the product you have bought for cleaning since you also needs to understand about the right ways of using it.


Childproofing Your Kitchen

Parents are quite watchful while taking steps for their child’s safety. However a possible danger-zone that they normally forget about is their kitchen. Uncomplicated to open cabinets and doors, knives and sharp objects scattered in all places, a damp floor etc. can create problems for the kids. Yet don’t worry since you can now keep your kitchen child-proof with these basic steps:

A. Block access to dangerous things. Install a child-safety gate in the kitchen doorway to ensure that children don’t enter the kitchen when you are away or without your permission. Keep all sharp objects like knives, forks etc. in a separate cabinet along with dangerous things like matches, cleaning fluids etc. Your cabinet needs to be at a height, thereby being accessible just to adults. Ensure that your children are safely away when pouring or stirring hot liquids. The same rule applies when you’re frying anything. And don’t leave a hot utensil near a child even when it is not on the stove.

B. Get rid of hazardous items and risky habits: Little ones love to tug on the corners of tablecloths, cords of kitchen blinds/electric coffer pot/toaster etc. that dangle. As a result, switch to tablemats and use self-adhesive window films/wooden shutters in your kitchen. Additionally, maintain electrical cords for your kitchen appliances away from the child’s reach. You need to avoid using small magnetic cabinet keys or kitchen magnets, which can be choking hazards.

C. You have to practice safe cooking: Turn the handles of saucepans in when you’re cooking: This may prevent your toddler from reaching up and pulling the pan off the stove. If you can, try and use the burners at the rear of the stove. Also, do not allow your toddler to sit on the counter top. Once your toddler is in reach of kitchen tools, you’re getting trouble. You also would not like your child to think that it’s okay to be sitting there, or next thing you realize, they are climbing up the next day. It is also encouraged to spend on smoke alarms, fire extinguisher and fire blankets.

D. Keep your floor neat and well organized. Most people are tempted to use wax or floor polish for making their kitchen smooth. Yet try to keep from doing this because it adds to the risk of a slip and fall. Also, tidy up spills immediately after they happen. Else, your child may slip and get hurt. Make sure to remove telephone cords as well as other electric gadgets from common traffic parts of your kitchen since they too can be risky for the child.


Popular Gutter Materials


One of the most significant defenses of our dwellings against damaging environmental elements is rain gutters. Below is a list of the most popular gutter materials used today together with their advantages and disadvantages to be able to pick the best choice for your property and budget.

Wood gutters can give your home a classic and hand built beauty. It requires a great amount of maintenance to assure it will not rot from water, sag or break. They are pricey too dependent upon the wood specie to be utilized. Early homes once had wood gutters made out of old growth cedar that supports well for a while. However, this sort of wood is hardly available these days. They are now being substituted by new growth cedar and hemlock gutters that do not effectively last as long as the old growth cedar gutters do.

Copper gutters are corrosion resistant. They can put up with various weather conditions and will never rust or rot away. Low maintenance is necessary for this gutter type when compared with other metal gutter sorts around but they also have problems too. They cost 3 to 4 times more than, say, aluminum gutters. Copper gutters could also oxidize as time passes – from looking golden and glossy to green unless of course cured with sealants and various anti-oxidation products often.

Steel gutters are durable. These are considered very resistant to damage from ice, heavy branches and other hazardous debris. They’re also a typical alternative for most homeowners as they are cost effective and economical. They will not rust or wear away should they be not painted or correctly treated.

Aluminum gutters are installation friendly. They do not demand soldering just like the steel and copper types since it only requires snap on fasteners. They’re just pretty lightweight, rust free and could be formed without hardships. One downside is that they could be easily deformed with pressure coming from ladders and various heavy materials.

Vinyl is very much similar to aluminum in nearly all respects. Like aluminum, vinyl is really durable, lightweight, resistant to rust, free of maintenance and straightforward to install. Vinyl gutters will likely not chip, corrode or dent, simple to cut and configure but may become brittle in extreme cold temperature. This is the lowest priced of gutter materials and they also come in numerous colors that are part of the material.

It’s very important to help make an educated decision about the type of guttering material which can work best for your home’s guttering system and your budget.


How to Conserve Water in the Garden

Probably the most significant tricks to saving water in the garden is to choose the best plants. Think about rain in the area at present and the predictions for the future as well. You’d like plants which will flourish considering the variety of rainfall that you are to anticipate in your geographical location.


• Give consideration to drip irrigation

Drip irrigation systems whenever designed and installed correctly to your yard is the greatest irrigation solution to conserve water. This technique entails slowly dripping water straight on the plant’s root zone. It really just thin tubes arranged together intended to transfer single droplets of water instantly to the roots of the plant that will require watering. This system is reasonably priced and doesn’t require a professional to have it fixed (however a professional could be a big helping hand).

• Timers for irrigation

Having irrigation timers could also help you to save water while ensuring that you garden receives a good watering. Make use of the timer to run your irrigation system for half the time you usually do. Then about a half hour later run it again. This helps you to avoid runoff that wastes water.

• The best time to water

The garden has to be given water at the most suitable time of the day. The optimum time to dip the yard is in the early morning. Early morning watering indicates reduced possibility of the evaporation as a result of heat or fungal growth. An early watering must ensure the water can soak into the soil before the temperature can begin to rise.

• Ensure equipment isn’t leaking

Just like in any equipment at home, you will have to monitor your water consumption. Chances are you’ll suddenly notice a rise in your usage without having significant modifications in your activities or garden. This may be a sign of leaks. Check if your hose, sprinklers heads and any other watering systems are still in great condition.

• Use mulch

Mulching is simply a mean through which a thicker layer of material is placed over the soil of beds and borders. Mulch prevents water-consuming weeds from developing, stops water evaporation and also adds important nutrients to the soil. Of course, mulches can be one of the best water conservation approaches for your garden. Mulch are usually made up of homemade compost, bark chips, manure or even stone aggregates.

Conserving water is just a preparation for our future needs. Without water, there will be no life. Thus, as early as possible we need to think more of the Mother Nature than other things.



Tips in Getting the Right Extractor Fan


Lots of people have problems with their bathroom not smelling as fresh as they should, or the humidity level is just excessive. In order to help solve these problems look no further than an extractor fan. To be certain your property is properly maintained the installation and use of a bathroom extractor fan plays an important part. Bathrooms could build up a high level of condensation and, as a result, moist air and bad smells can become a problem when left unattended by causing mold and damp spots.

Features to look for?

To begin with, let’s look at an often overlooked piece of details about the fan you’re going to have put in; the decibel level. A lot of people don’t even look at this; however it’s one of the main things you notice about a fan. For a standard bathroom or toilet, you ought to be looking for a 4″ extractor fan, and when noise is at all a concern for you, you need to be searching for one as quiet as possible, they start from around 24dB, thus target that if you can.

Figuring out the type?

Extractor fans are flexible when it comes to size. They are exclusively dependent on how big the room and just how frequently the room is utilized. For a bathroom or toilet it has to be 4 inch, or 100mm. This measurement refers to the diameter of the spigot, or pipe that sticks out of the back of the fan. In almost every case a 4 inch bathroom extractor fan will suffice. Six inch fans need only be considered in bathrooms greater than three meters squared, or where special circumstances demand a more powerful fan such as bathrooms without any natural ventilation or especially cold, north facing bathrooms.


Don’t forget aesthetics! For a few it’s the 1st factor however other people completely just forget about how the fan will look once in position. In the last five years designs have changed: the old slatted front grille or louvre, whilst far from obsolete just isn’t as common as in the past. Numerous fans today utilize a solid front panel, resembling a tile extracting through the side vents. Others make use of an ‘opening eye’ front louvre for an awesome look.

Look into the brand-new range of designs in bathroom extractor fans that are not only sleek and chic to look at,but give some very nice features that will come in handy. In addition, you have to do some research about the company you are buying your fan from, and make certain that they can offer a fast call out, and they also have sufficient spare parts and support.


What Is the Best Sofa Fabric for My Needs?

A fabric sofa set is an ultimate piece of luxury and comfort like all other sofa sets are supposed to be, but this sofa generally caters to the comfort and luxury needs of people.


What Is the Best Sofa Fabric for My Needs?

The sofa is typically the centerpiece of a living room or a family room. As the primary seating for the home, sofas will often suffer significant wear and tear. Guests sit on them, children play on them, families relax on them for hours as they watch a movie or enjoy a video game on the console of their choice. Wherever it is placed in the home, the sofa’s fabric will eventually be worn so much that users will want to re-cover or replace it. Whether users plan to buy a new sofa or they plan to reupholster their old one, they will need to know some essential facts aboutsofa fabric so that they can choose the best type of fabric for their specific needs. This guide will explore a number of factors that can affect fabric selection for a sofa, and it will suggest some places to buy either a new sofa or the actual fabric for a reupholstery project.

Placement and Purpose

As buyers shop for their new sofa, they will first want to consider the location of the sofa that they are replacing or re-covering. The sofa may be a beautiful showpiece in the living room of a retired couple, or it may be a central seating area in the living room of a large family. Perhaps the sofa is in the basement or family room, where teens and their friends lounge on it, balancing pizza and drinks as they share laughs over a favorite TV show. Maybe the sofa is in the apartment of a few college students who own pets. The sofa’s location typically affects the level of use that it will experience. A sofa in a high-traffic area will need a sturdy, strong, easy-to-clean fabric, while a sofa in a quiet room (such as a little-used sitting room or guest bedroom) can boast fine and luxurious upholstery.

Common Types of Sofa Fabric

The range of fabrics that is used as sofa coverings is vast and varied. However, a number of fabrics can be classified as common materials used to reupholster sofas. These include leather, faux leather, vinyl, microfiber, textured cotton, cotton polyester, and sometimes nylon.


Leather sofas are classy, timeless, and generally comfortable. If buyers are considering the purchase of a new leather sofa, or if they want their old, worn sofa re-covered in leather, they should first think about the expense that is involved. Leather is one of the most costly types of material that can be used for a sofa. It offers limited durability, allowing for easy cleanup of spills and most stains. However, it can be scraped, ripped, or cut by common items like pocket knives, keys, belt buckles, and other metal objects. It also tends to feel sticky and uncomfortable during hot summer days. Since leather sofas are easy to brush, sweep, or wipe, they are considered an ideal choice for households that have babies, toddlers, or pets that shed a lot of hair. The leather provides a certain level of protection for the interior padding of the sofa, making it more resistant against water damage and against embedded dirt or grease that might eventually cause the sofa to smell. Leather sofas usually give off little or no smell, even after years of use. Some sofas employ faux leather as a stronger, cheaper alternative to real leather. Artificial leather is almost as attractive as the real thing, and it provides great value and durability for the price.


Vinyl is a synthetic material that is sometimes used as a sofa covering. Its supple, elegant look is similar to that of leather. Vinyl is easy to clean and is rarely susceptible to stains. Although it can be ripped or torn by sharp objects, it can withstand years of normal wear and tear without becoming noticeably worn.

Textured Cotton Fabric

Sofas that are covered with a textured cotton fabric should not be placed in a highly trafficked room. Because of their textured quality, worn patches will begin to show up more quickly on a textured sofa. Textured cotton also tends to accumulate dust, grit, and dirt in its tiny crevices. If the sofa is not cleaned frequently and deeply, these miniscule bits of dirt  …



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