Last month, I suffered an acute asthma attack and really did not take seriously at first. I thought it was just a simple cough and colds but weeks have passed but my condition still isn’t getting better after taking some medications. So I had to visit my doctor and get the appropriate prescription. After following the doctor’s advice and also taking some herbal plants, my condition got better. See some of them below;
1. Osha Root
Osha is an herb native to the Rocky Mountain area and has historically been used by the Native Americans for respiratory support. The roots of the plant contain camphor and other compounds which make it one of the best lung-support herbs in America. One of the main benefits of Osha root is that it helps increase circulation to the lungs, which makes it easier to take deep breaths. Also… when seasonal sensitivities flare up your sinuses, Osha root, which is not an actual antihistamine, does produce a similar effect and may be help calm respiratory irritation!
2. Eucalyptus
Native to Australia, eucalyptus isn’t just for Koala bears! Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it’s an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.
- See more at: http://fitlife.tv/9-herbs-cleaning-your-lungs-and-help-breathing/