Indoor gardening is still enjoying a surge in popularity, fed by Instagram’s greenery-inspired interior designs, plant-based podcasts, and online plant subscription services like Lazy Flora and Grounded.

While social media trends are notorious for rapid flourish-and-fade lifecycles, indoor gardening may endure longer than most because of the many ways houseplants improve health and well-being.

Here’s what research tells us about the benefits of living and working with indoor plants…

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