7 Beauty Changes to Make Before You Try to Get Pregnant

Having a baby is both exciting and demanding, rewarding and frustrating, worrying and yet emotionally satisfying and fulfilling. Efficient methods and techniques help with pain and with any problems in different pregnancy stages. 




Along with skipping happy hour and saying sayonara to sushi, you know there are certain skin-care ingredients and treatments that are off-limits when you’re pregnant. That’s because they might be harmful to your unborn baby or there’s simply not enough evidence to prove that they’re completely safe. But what you may not realize is that many of these same skin-care rules apply when you’re trying to conceive.

Whether you’re thinking about trying to have a baby or are actively working on it, here are the key changes you’ll need to make to your skin-care routine to keep you and your baby-to-be safe and healthy.

Get a skin check.

Moles can change, darken, and enlarge during pregnancy, so it’s best to have your dermatologist do a skin check—including full-body photos and mole mapping, if you have several moles—before you get that BFP. “This way, you’ll have a baseline for what they looked like before and you won’t worry yourself unnecessarily,” says Maritza I. Perez, dermatologist at Advanced Aesthetics in New Canaan, Connecticut, and director of cosmetic dermatology at Mount Sinai Westin New York City.

These skin checks are especially important to do before trying to conceive, since recent research shows that melanoma is more aggressive and deadly in pregnant women. A January 2016 study found that women who were diagnosed with malignant melanoma during pregnancy or within a year of giving birth were …


Read more: http://www.parents.com/getting-pregnant/pre-pregnancy-health/general/beauty-changes-to-make-before-you-try-to-get-pregnant/

Finding The Appropriate Place For Your Family

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Photo from AllPosters.com

Today, when individuals search for homes, they tend to focus more on the style that would fit their spending plan. They’ll spend their time and effort on the physical aspect of the home without thinking about the external aspects. When you purchase a house, it is necessary you to become familiar with the community. Here are a few pointers which could help you in finding the appropriate place for your family.

1) Location - Even when the home is not really that attractive but if it’s in close proximity to major institutions like hospital, academic institutions and etc. then it is a good deal! A great spot will always be a good thing regardless of what the real estate market does later on. Make sure that the means of transportation is available.

2) Security - The crime rate and safety of the place is important for the family. Just what is the use of a wonderful house if your family is not safe. To learn more about it, check out the local newspapers, or search on the internet. You also can ask close by areas with regards to the neighborhood.

3) Travel time - Pay attention to time taken to commute to the office. Check also for route navigation, public transport options, taxicab fares, transit stop distance as well as other personal requirements. The agent must offer you alternatives in regards to these factors to be able to still save.

4) Schools - Check out schools locally. This can help you send your children very easily and save time. Even if you do not have youngsters to send to school or really don’t plan for children, schools in the neighborhood are a positive aspect simply because it’s going to add substantially to the value of your home. In a country wide study executed by Redfin in 2013 shows that People in America pay $50 more per sq. ft. to houses which have top rated schools in community than regular ranked school.

5) Property Taxes - Property taxes are based on the worth of the property, such as land and improvements, and are determined by the local government. It’s vital to factor in these costs since, dependent upon the area, they can be extremely high.

Take a look at the real state condition and look at specific markets and trends for long term plans and references. Check for any enhancement the past five to ten years or any development plans later on. These developments will likely result in hike in taxes and the value of the house may change consequently.

Look for a suitable locality for your new house. Choose one based upon your preferences such as anonymity, newer development or older area, distance to dining establishments and shopping centers, parks, walking to amenities, busier active area or quiet streets, etc. Remember to research well and have professional guidance if you think you’re not confident.


Home Energy Saving Tips

Electricity is really a necessity and the fact is that we can’t live or function without this. Energy utilization in the home is one of the biggest contributions to the rise on the carbon footprint. You can do your part to cut back the carbon footprint by lessening the electricity utilization at your residence. Listed here are 5 significant ways that will allow you to lower the electricity usage at home.

1) Turn off just about any unnecessary appliances. This can be a typical situation that is often overlooked at home. It’s because since you hardly understand just how much electricity is consumed by these unimportant electronic devices. Plugged electronics, even if switched off, continue consuming energy without you knowing. Switching off these home appliances is the very first step you should take in order to reduce the electricity at home.

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(c) paragonstl.com

2) Go solar. Solar power and lights are fantastic ways to minimize your electricity usage. The solar panels can be used to heat up the geyser for you to have hot water without needing to use electricity. Geysers use an enormous amount of electricity to heat up, but solar panels don’t require any electricity. Solar lights could be set up in your backyard. Providing you outdoor lighting that requires absolutely no electricity aside from sunlight.

3) Buy energy efficient appliances. Without doubt, effective appliances don’t just conserve your funds; they also save or conserve the environment. The fewer energy we all utilize, the lower our demand on carbon footprints will be. Search for Energy Star label when you purchase a home appliance or acquire natural gas appliance rather than electricity powered. Usually, most energy-efficient appliances will be more expensive at first, but they are going to conserve your funds over time.

4) Decrease the usage of air-condition. Cooling and the heating aspect of each and every home are probably the largest sources of skyrocketing bill. It might be a need to some, however, make a little adjustment in lessening the utilization of air-conditions. Search for cooling tips that may help you effectively cool-down the home with no extensive utilization of ACs.

5) Use LED lighting. An additional way to conserve on electric usage is thru the use of Led lighting. LED lighting is going to get to its ultimate illumination the moment it is switched on, emits less heat and is an affordable solution. When planning to reduce electricity at your residence then this is the initial change you must make.

Through your own simple ways, you’ll be economical and conserve the environment too. We should be mindful that every energy we use corresponds to valuable natural resources such as coal, oil or gas. Thus, using less energy enables us to sustain these resources and make them last longer for the future.


Sandwich Makers

Mornings will always be about hurrying in your schedule. And this usually leaves you with no time for preparing breakfast, which is the most crucial meal for the day. Yet, sandwich makers have simplified the task of preparing sandwiches within just a couple of minutes. You can utilize it to grill and toast other food items too; hence you get several breakfast options.

Sandwich is amongst the most tasty and oldest food types known to mankind. Essentially it is only 2 slices of bread with any kind of filling in between the slices, the filling range from cheese, meat, eggs and many others. The normal sandwiches that you just eat could become out of the ordinary when it’s made with your sandwich maker. It is an appliance that you just think isn’t essential yet soon you’ll understand how good it is.

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(c) joyturner.net

Sandwich makers have brought a new cooking trend in the appliance market. It has made cooking breakfast meals simple and straight forward. If you make the purchase from a registered appliance manufacturing company, your experience will be great.

A sandwich toaster is a simple baking and heating machine. It has two square concave plates of metal that clamp together to form an enclosed toast room. These square concave plates seal the edges of the bread, to hold in the filling. Earlier the plates are made from cast iron to cook over the stove, open flames or coal. But now electric sandwich toasters are available in local and online market place.

Manufacturing companies design sandwich makers in such a way that minimum oil is utilized in cooking food. For that reason, snacks prepared in this appliance are absolutely ideal for health. They are available in a grease eliminator surface, which will help the food to get prepared with minimal or no oil. It is for this reason that breakfast snacks prepared in sandwich makers are completely appropriate for health.

It is regarded as multipurpose as it could be used for various reasons such as grilling and heating. A lot of the modern devices have interchangeable components that can be removed and used for different purposes. It’s used as an indoor grill since it is easy to clean and cook in these appliances.

Aside from those rewards, sandwich makers are very simple to use. They need no cooking outbursts at any stage of cooking, thus supply a different cooking experience. As most of its parts are removable, cleaning a sandwich-maker is so easy. It is a perfect kitchen gadget for your breakfast and short meals, needs hassle-free maintenance.


19 Ways To Keep Your Baby or Toddler Happy During Diaper Changes

Sometimes, diaper change can made a parent cry. But you can transform this simple everyday act into an enjoyable and fun experience.


MOST little ones go through stages of hating diaper changes. Unless you have the rare child who is uncomfortable in wet diapers, then he has no incentive to have a diaper change. Your son is old enough to want to be more in charge of his body and his time. He doesn’t want an adult to swoop in and pick him up and disrobe him when he’s busy with something.

Sometimes, simply slowing down and connecting changes everything. Sometimes, giving the child control is the key to avoiding a power struggle. Often, not interrupting their play solves the problem by meeting their needs as well as yours. And sometimes you will probably find yourself resorting to distraction. So here’s a list of ideas to try, most of which will work sometimes, or for awhile. You may find some good combinations that work for you. I suggest printing this list and adding to it as you come up with more solutions that work for you and your child.

1. Connect with him.

Children are always more likely to cooperate with us if we connect first. Take a deep breath. Get on your child’s level and connect. Comment on what he’s doing. Then, point out that his diaper is wet. Ask if he has noticed it. This gives him an opportunity to check in with his body. (This is a good foundation block for eventual potty learning.) He also feels, since you’ve connected, like you’re on his side. You aren’t just pushing him around, which of course would make him feel resistant.

2. Be more mindful.

Cassandra Vieten suggests that our ability to stay calm and connected during a diaper change models for our children how they can stay grounded in the face of their own discomfort. She stresses bringing compassionate, open-hearted full presence to the diaper change, rather than just rushing through it. In fact, she calls this the “Mindful Diaper Change Practice.” (And you thought you didn’t have time for mindfulness practices anymore!)

3. Give him some respect.

Magda Gerber, founder of RIE, taught that even though babies can’t understand our words, they feel the difference when they’re treated with respect. So from the time they’re infants, instead of just scooping them up, move slowly and explain what’s happening. Receptive language is about a year ahead of expressive language, so your son already understands much more than you think. And even tiny babies understand your tone of voice. If you do this from the time your baby is born, they have better associations with diaper changes and don’t build up such resistance.

4. Give him some control and choice.

Always ask “Ready for a diaper change?” If he says no, say, “Your diaper is wet. Do you want to change it now or in three minutes? 3 minutes? Ok, let’s shake on it!” 

Read more: http://www.ahaparenting.com/Ages-stages/babies/baby-toddler-hates-diaper-change

15 Insights on Improving Mother-Daughter Relationships

Parents are quite often neglected by their own sons and daughters. Under the effects of the youthful blood, these youngsters go after money and the career, leaving their older parents in the cold confines of their homes. This is the time to make the amends.


15 Insights on Improving Mother-Daughter Relationships

Mother-daughter relationships are complex and diverse. Some mothers and daughters are best friends. Others talk once a week. Some see each other weekly; others live in different states or countries. Some spar regularly. Some avoid conflict. Others talk through everything. And undoubtedly, there’s a hint of all these things in most relationships.

There also are ups and downs, no matter how positive (or prickly) the relationship. In her private practice, Roni Cohen-Sandler, Ph.D, psychologist and co-author of I’m Not Mad, I Just Hate You! A New Understanding of Mother-Daughter Conflict, sees three primary complaints that daughters have about their moms: Moms try to parent them and are overly critical and demanding. From moms’ perspective, daughters don’t listen to them, make poor choices and have no time for them.

Whatever your relationship with your mother or daughter, you can always make improvements. Here’s how to enhance your communication and connection and cut down on clashes.

1. Make the first move.

Don’t wait for the other person to make the first move, said Linda Mintle, Ph.D, marriage and family therapist and author of I Love My Mother, But… Practical Help to Get the Most Out of Your Relationship. Doing so inevitably leaves relationships stuck. “Think about how you feel in the relationship and what you can do to change.”

2. Change yourself.

Many think that the only way to improve a relationship is for the other person to change their ways. But you aren’t chained to their actions; you can change your own reactions and responses, Mintle said. Interestingly, this can still alter your relationship. Think of it as a dance, she said. When one person changes their steps, the dance inevitably changes.

3. Have realistic expectations.

Both moms and daughters often have idealistic expectations about their relationship. For instance, kids commonly think their mom will be nurturing and present — always. This idea can develop from an early age. When her kids were young, Mintle found herself setting up this unrealistic belief during their nightly reading time. She’d read a book about a mama bunny who rescued her son every time he ventured out and tried a risky activity, such as sailing or mountain-climbing.

4. Communicate.

Lack of communication is a common challenge with moms and daughters. “In some ways they can be so close or feel so close that they believe that each of them should know how the other one feels,” Cohen-Sandler said. “What happens as a result is they don’t communicate.” Or they …

Read more: http://psychcentral.com/lib/15-insights-on-improving-mother-daughter-relationships/

Talking to your middle schooler: the top 3 mistakes parents make

Lots of parents make the mistake of thinking their kids are on their own when it comes to middle school. True, your kids do need more independence at this age, but in this article I outline some of the things that parents usually deal inappropriately.


How to talk to your middle schooler

When you’re ready to sit down and have a chat with your adolescent — whether it’s to find out how his day went or to discuss more serious topics like homework, his behavior, or his friends — there is definitely a right way and a wrong way to do it. And if you happen to try the latter, you may well run smack-dab into a dead end.

“Talking to our children in a way that lets them express what is on their mind is extremely important,” explains Dr. Atilla Ceranoglu, a child and adolescent psychiatrist at Harvard Medical School. “Talking to children from early on keeps both child and parent attuned to one another. It is solid preparation for the more stormy, tumultuous days of adolescence.”

An expert in parent-child communication, Ceranoglu offers tips on how to avoid the most common mistakes parents make when trying to get the conversational ball rolling with their children.

Navigating minefields with your tween

Parent: “We need to talk.”
Child (rolls eyes): “Oh, brother.”
Parent: “Look, I’m just a little worried about some of those kids you’ve been hanging out with. I don’t think they’re good for you.”
Child: “What’s wrong with them? You’re always telling me to be open to people! You’re such a hypocrite! I can’t believe you!” (Child stomps off and slams door.)

Ceranoglu has a mentor (a pet lover, apparently) who describes child development with a nice analogy: Infants and toddlers are like puppies. You can cuddle them all you want, kiss them, and hug them endlessly — they cannot get enough of you. But teenagers are like cats: They tend to avoid you most of the time, and once in a blue moon they will seek out your attention. The moment you try to touch them, however, they run away.

Trying to maintain and build a relationship with your middle-schooler is crucial to surviving the often-rocky teen years. And just as you know not to run headlong at a skittish cat, there are wrong ways to approach preteens and young teens:

  1. Waiting for a crisis. When tensions are high, your child is not going to be in a position to open up to you. Engage early and often, before there is a problem. This way you will develop a rapport with your child that will be very important when an actual crisis arises. “Remember, it’s impossible to build a bridge in the middle of a quake, but a bridge built  …


Read more: http://www.greatschools.org/gk/articles/talking-to-your-middle-school-child-top-mistakes/


If you feel excessively tired during the day, read this article to find out if narcolepsy is likely to be the cause of your problems.



Narcolepsy is a sleep disorder characterized by excessive sleepiness, sleep paralysis, hallucinations, and in some cases episodes of cataplexy (partial or total loss of muscle control, often triggered by a strong emotion such as laughter). Narcolepsy occurs equally in men and women and is thought to affect roughly 1 in 2,000 people. The symptoms appear in childhood or adolescence, but many people have symptoms of narcolepsy for years before getting a proper diagnosis.

People with narcolepsy feel very sleepy during the day and may involuntarily fall asleep during normal activities. In narcolepsy, the normal boundary between awake and asleep is blurred, so characteristics of sleeping can occur while a person is awake. For example, cataplexy is the muscle paralysis of REM sleep occurring during waking hours. It causes sudden loss of muscle tone that leads to a slack jaw, or weakness of the arms, legs, or trunk. People with narcolepsy can also experience dream-like hallucinations and paralysis as they are falling asleep or waking up, as well as disrupted nighttime sleep and vivid nightmares.

Narcolepsy with cataplexy is caused by the loss of a chemical in the brain called hypocretin. Hypocretin acts on the alerting systems in the brain, keeping us awake and regulating sleep wake cycles. In narcolepsy, the cluster of cells that produce hypocretin—located in a region called the hypothalamus—is damaged or completely destroyed. Without hypocretin, the person has trouble staying awake, and also experiences disruptions in the normal sleep-wake cycles.

Currently there is no cure for narcolepsy, but medications and behavioral treatments can improve symptoms for people so they can lead normal, productive lives.

Narcolepsy is diagnosed by a physical exam, taking a medical history, as well as conducting sleep studies. If you do have narcolepsy, the most effective treatment is often a combination ofmedications and behavioral changes. People who are diagnosed with narcolepsy should seek counseling through educational networks and support groups. Getting a diagnosis of narcolepsy and managing the symptoms can be overwhelming and the disorder is not well understood by the general public. It helps to learn best practices and access support through …

Read more: https://sleepfoundation.org/sleep-disorders-problems/narcolepsy-and-sleep

What is Anorexia Nervosa?

Anorexia nervosa is a serious and potentially fatal illness. Anorexia nervosa has the highest mortality rate of any psychiatric illness. However, an individual can overcome this debilitating disorder and regain their health.


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Anorexia is a serious, potentially life threatening mental illness.

A person with Anorexia Nervosa has not made a ‘lifestyle choice’, they are actually very unwell and need help.

The reasons behind the development of Anorexia will differ from person to person; known causes include genetic predisposition and a combination of environmental, social and cultural factors.

For some people, restricting their food and weight can be a way of controlling areas of life that feel out of their control and their body image can come to define their entire sense of self worth. It can also be a way of expressing emotions that may feel too complex or frightening such as pain, stress or anxiety.

Restrictive dieting and excessive exercise can be contributing factors to the onset of Anorexia. Women and girls with Anorexia may use dieting behaviour in a bid to achieve a culturally constructed thin ideal whereas men may over exercise and control their diet to achieve a muscular body.

It is commonly accepted that Anorexia is more frequently diagnosed in females across the ages. However, a recent population study has suggested that in adolescents, there are an equal number of males and females suffering from this illness.

Defining Anorexia Nervosa

Restricted energy intake

A person with Anorexia is unable to maintain what is considered to be a normal and healthy weight. They could also have lost a considerable amount of weight in a short period of time.

A fear of gaining weight

Even when people with Anorexia are underweight, starved or malnourished they still possess an intense fear of gaining weight or becoming overweight.

Disturbed body image

When someone has Anorexia the amount of attention they place on their body image can be enormous. The person’s self worth can become entirely defined by the way they think they look. A person with Anorexia can also develop a distorted view of their body. They may see themselves as overweight when in reality they are dangerously underweight. Frequently there is a preoccupation with certain body parts, particularly the abdomen, buttocks and thighs.


Read more: http://www.nedc.com.au/anorexia-nervosa

15 Things Wives Should Stop Doing

It is very normal for husband and wife relationships to fight and argue even the over small things. Husbands would have complaints about their wives while their wives would also have bags of complaints about their husbands. So as a wife, what should be done to avoid such circumstances?


In the 1960s, The Supremes recorded their hit song “Stop! In the Name of Love!”  I remember singing the words as a teenager:  “Before you break my heart … think it o-o-ver …”

Even though I’ve been married for decades now, it’s still important for me to consider my husband’s needs. I should think about the possible effects of my careless words, attitudes, and actions before I break his heart. Can you identify?

I asked some girlfriends, “What should a wife stop doing if she wants to improve her marriage?” This list is based on their responses.

1. Stop thinking that your way is the “right” way. If he does something differently, it does not mean that it’s wrong. When a wife insists on having her own way, she is in essence saying, “I have to be in control.”

2. Don’t put others before your husband. God designed companionship in marriage so that a husband and wife can meet one another’s need for a close, intimate, human relationship. He even said in Genesis 2:18, “It is not good that the man should be alone.”

So what happens when you put your mother, a friend, or even a child before your spouse? Actually, you take a step (often unintentional) toward isolation in your marriage. If you choose, for example, to spend an afternoon shopping with your mom when your husband asked you to watch a football game with him, you may leave hubby feeling that he has second place in your heart.

3. Don’t expect your husband to be your girlfriend. Most men and women not only look different physically, but also have unique ways of processing life. One example of this is the need for conversation. I don’t know about you, but sometimes I’m guilty of wearing out my husband with countless conversational details that he doesn’t really care about. Now if he were a girlfriend, all of those details would definitely matter!

4. Don’t dishonor your husband. Suggestions included: Stop all nagging and don’t correct hubby in front of others. If you finish your husband’s sentences, you may be unintentionally communicating, “I don’t really care about what you have to say.”

5. Stop expecting your husband to fail you as your dad failed your mom. “I spent many years waiting for my husband to give up …

Read more: http://www.familylife.com/articles/topics/marriage/staying-married/wives/15-things-wives-should-stop-doing